Outch

I did something to my left knee Saturday and Sunday it was swollen all day. I am not exactly sure what it was but I spend a good deal of Sunday evening icing it and today (Monday) it is still quite swollen and stiff. Although Saturday was a busy day, the only workout I did was a 6 mile run and I don't recall any pain during the run.

So for now I will lay off the knee, and am probably relegated to swimming until it feels up to par again. I wish that I at least knew what I did to it. It's one thing to know what you did to cause an injury so you can realize what foolish thing you did and avoid it in the future. Not knowing just leaves you frustrated, but I'm sure I will be better in a day or so.